I decided to use penis exercises for couple of reasons. Although some men have had penis enlargement surgery and makw had success from get, you will find most surgeons will tell you that it's commonly a failure and not needed. A lot of men pemis invest money into the right products that will improve the outcomes. Most Authorities now say that the AVERAGE Male "ADULT" Penis is 5. I am around 5 and a half inches right now. To access please enter your email or disable your ad blocker Keep this field blank. Not all agree though.



If you are a man and want to get tips on how to make your penis bigger and stronger without pills, cann should keep reading this article. To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head.

Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly. Following the tips in this article, you will add up penis size significantly without pills or medications. Keep reading the article to get more details about how to make your penis bigger with penis exercises. After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally.

In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. My recommended lubricant is VigRX Oilwhich includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.

Stretches For Penis Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, natuarlly it, and rotate it to get bjgger, do it for 30 times and take a break before you change to another side.

You should do this exercise every day to get the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, get supplements, you biigger use this exercise as the daily routine to improve your penis health.


How Can I Make My Penis Bigger Without Surgery or Pills?




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